Your body is telling the story your mind tried to move past. When you learn to listen, everything begins to change.

I show up real, human and fully present because healing asks for honesty and care, not perfection.

Talking therapy can give insight, but the deeper work happens when you come back into your body.

Your body remembers everything you have lived through. It carries stress, trauma, joy and the small moments you never spoke about. When you learn to feel what your body is telling you in the present moment, things begin to shift in ways that thinking alone cannot reach.

In our work together you are not expected to push through, perform or pretend. We move at the pace your body can tolerate. I help you build awareness, settle your nervous system and create a sense of internal safety that feels real rather than forced. When your system feels safe, anxiety softens, tension releases and your natural resilience begins to rise again.

If you are tired of trying to think your way out of experiences that still live in your body, you are not alone. If you want support that meets you with compassion, steadiness and understanding, I am here.