LEARN MORE ABOUT TRAUMA INFORMED PRACTICES

Meet Jo Jacklin

"Doing what it says on the Tin"

Being real and authentic!!!

Talking therapy can open the door and give you insight, but lasting healing often requires being fully present in your body. Experiences like trauma, stress and even joy are not just held in the mind but in the body, so true change comes from feeling, moving, and responding to these patterns physically in your present self.

Together in a safe and compassionate way, you can learn to find body awareness, regulate your nervous system and build a sense of internal safety. This will help ease anxiety, reduce physical tension and support emotional resilience.

My Qualifications

  • ICF Accredited Somatic Trauma Informed Coaching Certification Course

  • IDVA Independent Domestic Violence

    Advocate Level 3 - OCN -Safe Lives

  • Older Persons Vulnerable Adult - Safe Lives

  • Brainspotting Level 2

  • Hypnotherapy - currently undertaking Caroline Strawson

  • Music Therapy Course

  • Mindfulness Diploma

  • Mental Health First Aider

  • Level 2 Safeguarding Adults

  • Safeguarding Adults from Exploitation

  • Certificate in Resilience Practitioner Training

  • Certificate in De-escalation

  • Certificate in Compassion-focussed-ways-of-working

  • KUF 3 days of Complex Mental Health and Personality Disorders

  • Dialectical Behaviour Therapy Essentials Level 2

  • BTEC Level 3 in Customer Service

A Message From Caroline Strawson

CEO & Founder of The Mental Wellbeing Company

Caroline Strawson is a globally recognised mental health and nervous system educator, therapist, and coach.

She has lived experience of homelessness, domestic abuse, debt, and mental illness. Having not only survived, she has gone on to become a world-leading expert in the study and education of mental health and human behaviour. Caroline brings a wealth of knowledge to her mission of making mental health and trauma mainstream subjects for all.

Through founding the Mental Wellbeing Company, she is leading a movement to make trauma informed awareness and positive psychology tools the norm in schools, workplaces, public sector organisations, and beyond.

Her vision is a world where every human understands their nervous system, leading to more compassion, passion, resilience, and thriving.

Featured In

Featured In

We Believe In…

Compassion

Resilience

Empowerment

Inclusivity

Healing is not a destination, but as your journey unfolds and you heal yourself, you heal the next generation, too.

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